How to caress your breasts for pleasure

Techniques and positions that can be used during sex with a partner or masturbation.

According to a survey conducted in 2016, 95% of women believe that they have erogenous zones. At the same time, 84% noted that they like breast caresses. We have collected several techniques that can deliver pleasant sensations. 

Why breast caresses can be pleasant

In 2011, researchers at Rutgers University set out to find out which parts of the brain are responsible for pleasure when a person interacts with particularly sensitive areas on the body. It turned out that during touching the nipples, the same part of the brain becomes active as during stimulation of the clitoris. According to study author Barry Komisaruk, this may explain why many women enjoy being touched on their breasts.

However, before moving on to the caresses of this area, it is important for the partner to clarify with the girl whether she likes breast stimulation. According to a survey of married women conducted by scientists from Benha University, 15% of respondents do not consider their breasts to be their erogenous zone at all. Also, everyone likes different types of stimulation: some prefer mouth caresses, others prefer hands. Some people want gentle, barely perceptible touches, others want intense and continuous interaction like a massage. 

It is also desirable to take into account the day of the woman’s cycle. Closer to the onset of menstruation, the breasts of some girls become very sensitive, and stimulation at this time can be unpleasant. 

How to caress breasts

use your hands 

Sexologists Carol Quinn, Shamira Howard, and Jess O’Reilly recommend several techniques in a Well and good article. You can alternate them: 

Move in circles

Gently massage your breasts and nipples with your fingers. You can make “circles” of large or small diameters, as well as change the pace or lightly squeeze your chest during the movement. 

Touch from outside to inside 

Use your fingertips to move from the top or bottom of your chest to the nipple and back. It is best to make these movements at a leisurely pace.

Stimulate the chest with an open palm

Gently stroke the nipples in a circular motion, gradually increasing the pressure. 

Caress with your fingers

Slowly stroke the nipples, gradually increasing pressure and speed. Movements can be both circular and from the bottom up. 

Squeeze your chest

Start gently – too much compression can be painful. Watch your partner’s reaction to understand what intensity will be pleasant for her.

Use your mouth and tongue 

In addition to the hands of Carol Queen, Shamira Howard and Jess O’Reilly, oral stimulation techniques  are recommended.

Do circular motions 

Move Read the rest

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Technique Bridge - how to get an orgasm from penetration

You can try those who are accustomed only to external stimulation.

According to a survey conducted by the US Sexual Health Center, only 18% of women have enough penetration to get an orgasm. Much more often, the respondents enjoyed the stimulation of the head of the clitoris. But even in this case, you can get an orgasm with penetrative sex. The bridge technique can help with this. We tell you what its essence is and how to practice it alone and with a partner.

Why Women Orgasm More Often From External Stimulation

The fact is that the clitoris is responsible for female orgasms . Outside is only part of the body – the head. This is the most sensitive area, and it is physically more convenient to caress it, so it is easier to get an orgasm from external stimulation.

The remaining parts – legs and bulbs – are located inside the body on both sides of the vagina. They are the source of pleasure during penetrative sex. However, this area is more difficult to stimulate, so orgasm is not always achieved in this way. In this case, the Bridge technique can help.

The technique is based on the theory of psychiatrist and sexologist Helen Kaplan. She believed that our brain can adapt to get an orgasm from different influences on the clitoris. That is, if you train, you can gradually learn to enjoy internal, and not just external stimulation. 

How to Practice the Bridge Technique


It is better to start the practice with masturbation without a partner. According to a study by American scientists, women get an orgasm more easily when they are alone, as it is easier for them to relax. In addition, they already know how to masturbate in a way that is sure to please themselves. 

First you need to take a comfortable position and start caressing the head of the clitoris. At the same time, the other hand must make penetrating movements into the vagina. When approaching orgasm, you need to stop stimulating the head of the clitoris, but continue to caress yourself from the inside. 

You need to bring yourself to a pre-orgasmic state, stopping at the last moment to act on the head of the clitoris, you need several times. So the brain will switch to sensation from external to internal stimulation. Orgasm may not be as bright or it may not be at all at first. This is normal – the technique can be tried several times.

Masturbating with sex toys

The bridge technique can be mastered with the help of sex toys. For example, stimulate the head of the Read the rest

comfortable sex positions

Use the “spoon”, work with your hands and do not put pressure on your stomach. Here are some of the most exciting and comfortable sex positions that we have come accross.

1. Spoons

After a hearty meal, you are supposed to take a nap, and “spoons” are exactly the comfortable position in which many couples like to fall asleep. Here, go to sleep. Just first get rid of clothes and snuggle up to each other as tightly as possible. The only effort that a partner needs to make is to gently and sleepily caress the girl’s breasts and clitoris. And then the process of a smooth transition from a gastronomic orgasm to a physical one will go by itself.

In the telegram channel “Bed rest ” we discuss sex and relationships. Strictly 18+!

2. Standing with emphasis on the wall

The woman turns her back to the man and rests her arms bent at the elbows against the wall, slightly sticking her ass back. This option is convenient because it does not put pressure on the stomach.

3. Standing with emphasis on a chair

Slightly modified version of the previous posture. He will surely like a girl who is drawn to lie down. She rests her elbows on a chair, table or armchair, the man enters from behind. If you find it difficult to stand, the same position can be realized by kneeling down.

4. Missionary with raised hips and flattened knees

The woman lies on her back. The man kneels in front of her and lifts her ass, laying on his hips. The partner rests her bent legs against his chest. This position is comfortable for penetration, provides effective stimulation of the clitoris and does not put too much pressure on the abdomen.

5. T‑shaped position

The man lies on his side, the woman lies on her back, perpendicular to the partner and throwing her knees over him. An unusual position that gives new sensations from sex. And at the same time allows you to look into each other’s eyes.

6. Cowgirl pose

The man lies on his back, the woman sits astride his hips and gently strokes his chest (but for obvious reasons, you don’t need to touch the stomach). The partner can bend over and lie down on top of the man to rub her nipples against him. Another option: a man sits down to be face to face with his beloved and, for example, kiss her breasts.

This is a comfortable and unhurried position that does not require excessive activity from both partners.

7. Reverse cowgirl pose

The man lies on his back, the Read the rest

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